At Least I Made the Effort - Quick Update

7:01AM

Quick update from last night's post -

I got up at 4:30 this morning to run. I really did. I was going to do it. But it was pouring down rain. I guess I could've run in the rain but I really didn't want to get drenched for 10 miles this morning so I went back to bed. I can't lie. It felt so good to go back to bed. So I'll take this week off from my long run but I promise I'll do one next Sunday. Rain or shine.

Did I just promise? Can't back out now.

(Later note - I ended up running 5 miles today so that's not bad.)

Keep runnin',
Albert