tag:blogger.com,1999:blog-1099573311847369304.post8711842994536741413..comments2014-10-12T12:56:46.537-05:00Comments on Albert Runs: Here I Go Again On My OwnAlberthttp://www.blogger.com/profile/02611526523389524494noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-1099573311847369304.post-6504774001038687222010-10-31T22:30:46.988-05:002010-10-31T22:30:46.988-05:00Sorry I've been MIA - been a bit crazy...Sound...Sorry I've been MIA - been a bit crazy...Sounds like you had a bit of a plan at least - that's something!Amandahttps://www.blogger.com/profile/03150626438827196914noreply@blogger.comtag:blogger.com,1999:blog-1099573311847369304.post-78333274837487949942010-10-06T15:09:04.294-05:002010-10-06T15:09:04.294-05:00Good luck, Albert! Run fun, run smart. Walk thro...Good luck, Albert! Run fun, run smart. Walk through construction zones. Don't sprint the downhills, even if everyone around you does. Hydrate before, during and after. Don't walk. You have reached the running maturity, I think, that you should be comfortable passing by the johns and peeing in your shorts. Let's go, Alb!The Bowenshttps://www.blogger.com/profile/17039989689622510290noreply@blogger.com